Session dynamics

Each session is a deep healing journey combining exploration, cathartic release and integration— The breathwork sessions are carefully structured to guide you through a transformative experience.

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Part 1: Intake & intention ( 30 minutes )

We begin with a conversation to understand why you are here today and what you hope to receive from the session.

I then explore aspects of your current life, including:

• Relationships and emotional challenges
• Physical wellbeing and health concerns
• Addictive patterns, if any
• History of mental health difficulties

We also briefly revisit your past, focusing on formative experiences such as:

• Childhood memories that stand out with your mother, father, and siblings
• Significant life events such as accidents, illness, or loss
• Your understanding or stories about your birth

This process helps bring unconscious material into awareness, creating a foundation for the breathwork.

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Part 2: The Breathwork Journey (1 hour 30 minutes)

After the intake, I will explain the breathwork process in detail. You will lie down on a comfortable mat with a blanket. The technique involves what I call conscious continuous breathing cycle – where you inhale and exhale without pause, creating a flowing rhythm.

This breathing is sustained for approximately 90 minutes, although you will only notice times function in the first 10-15 minutes. During the process, emotions stored deep in the body will rise to the surface to be felt and released – old stagnant energy and memories will be permanently dissolved. Sessions typically involve at least one full cathartic release, and sometimes two, allowing profound and integration afterwards. I remain present to guide, support, and ensure your safety throughout the process. I also crucially act as a witness to your trauma and your personal journey.

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Part 3: Integration or Symbolic Process (20–30 minutes)

Following the breathwork and dependant on which level of process you have choosen we move either into verbal debrief and integration or into a Secondary Mental process technique.

The Mental processing technique will gently investigate a major life belief that your psyche created at the moment of crisis and the Defence behaviour your Ego pursues to keep you safe to this day. Such beliefs could be ” I’m not wanted ” or ” I must be bad /evil or this would not have happened to me” and can result in specific behaviours that keep us stuck in life.

I will use guided symbolism to help you access the subconscious mind and move below the threshold of your personality /charcter defences. This will reveal a core belief that has been unconsciously shaping your life.

By bringing this belief into awareness, you can begin to release its hold and create space for new patterns, insights, and freedom.

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